Saturday, February 26, 2011

Quick Engergizing Breakfast Eat Tip

In search of something fresh and filling, I made guacamole for breakfast
the other day. While it was fresh, it wasn't very filling (or
appropriate, although I dare say that freshly prepared guacamole is a
hundred times better than any processed quick breakfast meal on the

So today I made oatmeal a bit differently. Using "Steel Cut" Oats from
Trader Joe's prepared, I used:

~ ½ tsp. Of Himalayan Pink Salt (Good salt! Add to the boiling water.)

When the oatmeal is cooked add:

~ Organic brown sugar to taste
~ A dash or so of cinnamon & nutmeg
~ A dallop of virgin, organic coconut oil (provides energy!)
~ ½ tsp. of vanilla extract
Mix throughly!

You can add fresh (or frozen) blueberries. I happened to have candied
pecans and threw those in. Yum-lish!

Because it was filling, I only needed a small bowl. If you're a tea
drinker, a cup of Yerba Mate can boost the energy levels even more,
adding to the nutritious quality of the meal.

If you've tried it, tell me what you think. :)

*This post was published on the go!


  1. Hello from Bloggy Moms!


  2. Hello back! Been a member for almost 48 hours, the bubble wrap is still on!

  3. I can't wait to catch up on your blog. It seems as though we have some things in common.

    Following from Bloggy Moms. Follow me at:
    A Joyful Life


  4. Sounds DELICIOUS! I love oatmeal-and its good for us breastfeeding mamas! :)

    Following you from Bloggy Moms. I look forward to reading more of your blog :)


  5. Thank you all for welcoming me to . Clearly, I made the right choice :)


Everyone is invited to comment in a thoughtful, respectful manner in relation to the post and blog.

Please Note: No links in comments are allowed.

submit to reddit Delicious Bookmark this on Delicious


Questions? Talk to Us.

Contact us to learn more about the Vitality program, 10 Day Vitality Challenge, Miessence's Certified Organic Skin and Bodycare products and our published articles. If you're interested in a consultation - please indicate business or products. All Miessence consulations are free. If you're interested in a non-Miessence product anaylsis, a fee of $15.00 per consultation will be assessed. If you'd like to sample a skin/body-care product, limited samples are available for $1.25 per satchet, plus shipping. Media/Marketing inquires should be submitted here.

To See the Full Range Go Here: