Mackie Shilstone’s Body Plan For Kids is a comprehensive guide for parents to gain control of their child’s weight.
Mackie Shilstone is well-known for his service to world-class athletes, helping them achieve the body, drive, stamina, and performance they need to win. With 40 years of health and fitness under his belt, he focuses on providing solutions to childhood obesity today. The book comes with age specific advice from a pediatrician, nutrition, clinical psychologist and more!
Key Strategies highlighted in the Body Plan For Kids
1. Assess your child’s weight problem by evaluating their weight and fat patterns.
2. Understand the dangers of obesity in children and adults and agree to work together, as a family, to win.
3. Teach your family how to eat right by learning to make healthier food choices, building label reading skills, limiting portion sizes, and trying the fun, healthy recipes inside that kids are guaranteed to love.
4. Get moving twenty to sixty minutes a day, five to six times a week with dozens of fun family games and activities.
5. Motivate your child and overcome roadblocks by tracking their progress online at Mackie’s special Body Plan site, where also you’ll find a vast support network of resources, information, and valuable links to help the whole family maintain their weight loss and yield health benefits worth more than any trophy or Olympic gold.
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